Turkish Delight - Can I Resist?
Doesn't it annoy you when you go to fill your car up with petrol and when you pay there it is - Turkish Delight 2 for the price of 1. I...
Lemon Coconut Protein Bars
1/2 cup vanilla protein powder 1/2 cup Coconut oil 2 tbl raw honey or your favourite sweetener 3/4 cup shredded coconut 3 tbl coconut...
Staying Healthy on Holidays
Deli belly, bali belly or whatever you want to call it can be very inconvenient and possibly change for gut function for a very long time....
Stool testing – what can you find out
Most people think ‘yuck’ when they are asked to do a stool test. Even though it does seem a bit strange you can find out just so much...
Think of your GUT as your skin
The pathway from your mouth to your anus is actually outside your body. It is not until nutrients are absorbed through the wall of the...
The start of IBS
Irritable bowel syndrome often starts with a misinterpretation of an incident. Think about having to do a presentation for which you are...
Kombucha – little GUT helper
Kombucha is very fast becoming the #1 drink for those looking after their GUT. I have person after person tell me that their GUT is...
Bad breath?
Did you know that your saliva glands in your mouth secrete between .7 to 1 litre per day. Saliva is filtered blood and for this reason...
Best Way to Eliminate
Best way to have a bowel motions is to squat and not sit on the toilet like most westerners is do. When you squat the muscle that...
Prebiotic Lentil Stew
This recipe is full of great prebiotic foods that will feed your probiotics within your GUT. Since most of our immune system is in the...
