Everyone is talking about Paleo now. What does it really mean? Think about the cave-man. He speared the kangaroo for dinner whilst the...

Do you sometimes think, "Well, I am normal with the way I feel, eat, live, think and everyone else is abnormal". We all start out that...

I have been asked this question quite a few times. Cuffley is the name of my house. It was named that before I bought the house and I...

I don't normally put up dehydrator recipes because not everyone has one, but with a few people are doing raw detox at the moment. These...

Doesn't it annoy you when you go to fill your car up with petrol and when you pay there it is - Turkish Delight 2 for the price of 1. I...

1/2 cup vanilla protein powder 1/2 cup Coconut oil 2 tbl raw honey or your favourite sweetener 3/4 cup shredded coconut 3 tbl coconut...