Paleo – its affect on the gut
Everyone is talking about Paleo now. What does it really mean? Think about the cave-man. He speared the kangaroo for dinner whilst the...
I am Normal!
Do you sometimes think, "Well, I am normal with the way I feel, eat, live, think and everyone else is abnormal". We all start out that...
What does Cuffley mean?
I have been asked this question quite a few times. Cuffley is the name of my house. It was named that before I bought the house and I...
Raw Pakoras
I don't normally put up dehydrator recipes because not everyone has one, but with a few people are doing raw detox at the moment. These...
Turkish Delight - Can I Resist?
Doesn't it annoy you when you go to fill your car up with petrol and when you pay there it is - Turkish Delight 2 for the price of 1. I...
Lemon Coconut Protein Bars
1/2 cup vanilla protein powder 1/2 cup Coconut oil 2 tbl raw honey or your favourite sweetener 3/4 cup shredded coconut 3 tbl coconut...
Staying Healthy on Holidays
Deli belly, bali belly or whatever you want to call it can be very inconvenient and possibly change for gut function for a very long time....
Stool testing – what can you find out
Most people think ‘yuck’ when they are asked to do a stool test. Even though it does seem a bit strange you can find out just so much...
Think of your GUT as your skin
The pathway from your mouth to your anus is actually outside your body. It is not until nutrients are absorbed through the wall of the...
The start of IBS
Irritable bowel syndrome often starts with a misinterpretation of an incident. Think about having to do a presentation for which you are...
