Paleo – its affect on the gut
Everyone is talking about Paleo now. What does it really mean? Think about the cave-man. He speared the kangaroo for dinner whilst the...
Staying Healthy on Holidays
Deli belly, bali belly or whatever you want to call it can be very inconvenient and possibly change for gut function for a very long time....
Stool testing – what can you find out
Most people think ‘yuck’ when they are asked to do a stool test. Even though it does seem a bit strange you can find out just so much...
Think of your GUT as your skin
The pathway from your mouth to your anus is actually outside your body. It is not until nutrients are absorbed through the wall of the...
The start of IBS
Irritable bowel syndrome often starts with a misinterpretation of an incident. Think about having to do a presentation for which you are...
Kombucha – little GUT helper
Kombucha is very fast becoming the #1 drink for those looking after their GUT. I have person after person tell me that their GUT is...
Prebiotic Lentil Stew
This recipe is full of great prebiotic foods that will feed your probiotics within your GUT. Since most of our immune system is in the...
