Kombucha is very fast becoming the #1 drink for those looking after their GUT. I have person after person tell me that their GUT is...

Did you know that your saliva glands in your mouth secrete between .7 to 1 litre per day. Saliva is filtered blood and for this reason...

Best way to have a bowel motions is to squat and not sit on the toilet like most westerners is do. When you squat the muscle that...

This recipe is full of great prebiotic foods that will feed your probiotics within your GUT. Since most of our immune system is in the...